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4 TIPS ON HOW TO ACCEPT AND WELCOME CHANGE Vladimir Jean-Gilles LifestyleVladimir Jean-GillesWhether you feel the need to buy a new house, start a family or move to a new city, SHIFTER...
DON AYITI – SIX THINGS THAT CHANGED WHEN I TURNED 30 Vladimir Jean-Gilles LifestyleOpinionVladimir Jean-GillesJournalist, radio host and SHIFTER columnist, Don Ayiti, shares “6 things that changed when I turned 30 years old”. As...
BLACK MENTAL HEALTH – HOW YOU CAN HELP Kevin Bourne LifestyleIn recent years, there has been more and more conversations around Black people getting therapy, especially in the United States....
CITY OF OTTAWA PROCLAIMS MARCH 1ST TO 7TH AS BLACK MENTAL HEALTH WEEK Kevin Bourne LifestyleWhile Canadians are beginning to talk more about mental health and remove the stigma of getting help, many in Black...
REBECCA DICKSON – SOMETIMES IT’S OKAY TO NOT BE OKAY Kevin Bourne EditorialLifestyleOpinionArtist manager, Rebecca Dickson, offers some encouragement to people battling mental health in the music industry and addresses the pressure...
A CRISIS WITHIN A CRISIS: WHY BLACK PROFESSIONALS ARE APPREHENSIVE ABOUT RETURNING TO WORK Celeste Ceres CultureEditorialLifestyleIn her exclusive piece for SHIFTER, Celeste Ceres explores why Black professionals are apprehensive about returning to work post-pandemic. On...
FIVE WAYS TO COPE WITH THE COVID-19 LOCKDOWN Kevin Bourne LifestyleOver the past six weeks life as we knew it all over the world has changed. The word “unprecedented” has...
DRAKE SET TO LAUNCH MORE LIFE CANNABIS VENTURE Kevin Bourne LifestyleMusicToronto rapper and global icon, Drake, is set to team up with Smith Falls-based Canopy Growth on a brand new...
NEW PORSCHE 911 AMONG MUST-SEES AT THE OTTAWA GATINEAU INTERNATIONAL AUTO SHOW Kevin Bourne LifestyleYou can expect only the hottest and best on wheels rolling into the Shaw Centre this weekend for the Ottawa...
COLUMN – WINS AND LOSSES ISN’T JUST AN ALBUM, IT’S A FACT OF LIFE Kevin Bourne Kevin BourneLifestyleOpinion“Wins and losses”. It’s a phrase that’s etched in hip-hop history thanks to Meek Mill. What it means, at least...
COLUMN – CONSUMER CULTURE: WHY STUFF CAN’T BUY US HAPPINESS Kevin Bourne Joe MebrahtuLifestyleOpinionA few weeks ago I was at a music festival and I noticed a passerby wearing a shirt that said,...
4 TIPS FOR FINDING HAPPINESS TODAY – WOMEN’S EDITION Kevin Bourne LifestyleOpinionYou’re fine. You don’t really believe it, but you are. Beyonce recently spoke about her battle with finding happiness. In...
